Courses

Do e-mail me julia@juliamacdonald.co.uk or ring me on 07964 721 843 if you have questions about any of these courses. I look forward to hearing from you!

Application forms

Turnaround application form

Tools for the Journey

Tools for the journey is a series of inspiring workshops over 3 full days where participants learn a range of NLP–derived tools, taught within the context of mindful awareness, that will enable them to leave with strategies to respond resourcefully to life situations ranging from the humdrum to the complex.

You will receive information, watch demonstrations, gain practical experience, discuss results, fine–tune processes and leave with a range of practical tools designed to enable you to live your life more consciously and delightfully. Participants have used this course to enable them to practise their spirituality even more easily and effectively, thus contributing to the overall well–being of our world.

Who is Tools for the Journey suitable for?

Anyone who is interested in engaging with change and is prepared to look at and relate to themselves differently. When asked who would benefit from doing this course, one participant replied, ‘World leaders!’.

How much does it cost?

£300. This includes a comprehensive course booklet.

How long is each day?

We begin at 9.30am and finish around 4.30pm.

Does it include any follow–up sessions?

No. But you can arrange individual follow–up coaching sessions with me at the reduced fee of £40 per hour.

Can I bring lunch with me?

Yes! Do bring lunch. Hot drinks are included and you are free to bring anything else to nibble…

Journey with Jools

These courses run once a month in Devoran and are an opportunity for people to celebrate, consolidate and learn something new. They are designed for people who have already done a 3 day course with me; if you would like to join in and haven’t yet worked with me, give me a ring or email to discuss whether this is suitable for you. Places are limited, so booking and paying in advance is essential. The course last for 3 hours betwen 10am and 1pm and costs £20. A drink is included.

Breathing Space for Busy People

This innovative course is run with Megan Selby, a voice work practitioner. For either one or two days, it creates an opportunity for participants from all walks of life to come together in a safe, nurturing environment to be truly themselves, letting go into a deeper stillness within and making room to experience more effective ways of being in contexts both personal and professional. Using a combination of voice exploration, chanting, mindfulness and NLP participants will find a breathing space within and learn how to maintain a breathing space when they leave. No prior experience of voice work is required.

Find out more about Breathing Space for Busy People at Hawkwood College, Stroud 20 - 22 July.

Turnaround

What is it?: Turnaround is a training course which consists of 3 2–3 hour workshops delivered over 3 days either individually or in a small group. It is derived from NLP and Mindfulness and is designed to enable people to make significant shift in various areas of their lives. It also includes an individual coaching session before the course and after the course, as well as a course booklet.
How long do the coaching sessions last?: The coaching sessions last up to an hour.
Who is it suitable for?: Turnaround is suitable for people who want to make big changes in their life over a short space of time. Turnaround is a great choice for people who are ready to engage with, work with and learn how to change issues in their lives.
What sort of changes do people make?: People who sign up for this course often have emotional, physiological, psychological or even spiritual issues in their lives that they want to create shift with.
How much does it cost?: The two coaching sessions, course booklet and workshops cost £425.

Turnaround Plus

What is Turnaround Plus?: This includes all the above and an extra 2 hours individual coaching time which can be taken during the year following the training.
Who would this suit?: This suits people who want committed support to help them sustain their changes over a longer period of time.
How much does Turnaround Plus cost?: It costs £500.

Group Courses

I also design courses for groups, such as ‘Getting into a state of the right sort’ and ‘How to push the confidence button’. Contact me to discuss what sort of course you would like me to run for your particular group.

For further information about any of the courses mentioned here, contact me either by phone or e-mail.